Just Keep Swimming!

As everyone at RLH knows, and a few people beyond, I love my swimming and can regularly be found at my local pool. With that in mind, and whilst also wanting to give a little back, I have recently taken and passed my level 1 swim teaching qualification.

I’ve now started volunteering at my local pool working with children of all ages to help them with their own swimming – from complete beginners to those wanting to improve their stroke technique. It’s nice to have something away from the office environment which involves one of my other passions, whilst at the same time, being able to make a real difference.

A little swimming fact for you

Not only is swimming a valuable life skill, but exercising in the water also provides six times the amount of resistance compared to out of the water activity!

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